A New Way of Eating

8 Oct

As I browse so many websites learning recipes and new ways to eat I have learned so much.

 

1st – We are not alone!  Many people have had weight loss surgery and they are all struggling with the same things.  What to eat, when to eat, and how much is too much.

2nd- Everyone’s tolerance for different foods is different where some people can eat chicken (I can’t ) and some can’t eat beef ( I can) so it is finding what works best for each of us individually with this new stomach.

3rd – Photos of food eaten look lots bigger than in real life. 😉  This image is from my dinner (see recipe below) this is a small plate and maybe, maybe 3 oz of food.  Looks huge doesn’t it?

small plate

 

 

 

 

 

 

 

 

4th – Cravings of big portions don’t go away until you eat the first spoonful and then mysteriously .. they cravings disappear.  So my eyes are still bigger than my  stomach but this time my body forces me to stop.

Eyes are bigger than your stomach

 

 

 

 

 

 

 

 

 

I want to share a yummy new recipe that I made this weekend ( it has now been my lunch for the past 3 days) .  I find that I enjoy cooking because I can take little tastes along the way.  Just sitting down to a plateful is not as rewarding as it used to be.  (keep the eye on the prize Allison).

 

Yummy MINGAS

eggs

The Pioneer Woman Mingas

 

 

 

 

 

 

 

 

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